What makes a strength training program good?
Is it good if it makes you sweaty, nauseous and leaves you incapacitated for several hours? Fortunately no, sweat and nausea can be produced by eating tainted Indian food (or any bad food); temporary physical symptoms are not a guarantee of an effective program.
A good program is a well-designed program that achieves a specific goal for the participant; the key word here is DESIGN. Design suggests planning with an end goal in mind. Randomly combining a bunch of difficult exercises does not qualify as design; design requires a specific goal from the participant or participants.Read More