Strength Studio

We Build Better Bodies

At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results.  Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.

Since opening our doors in 2007, Strength Studio has provided superior personal training  for clients of every physical level in our well-equipped distraction-free gym.

The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

The original Strength Studio (founded in 2007) occupied a 3000 square foot space and was located in a small industrial complex in N. Fort Worth.

Strength Studio took a step forward in October 2014 and moved into a newly constructed facility, which includes a conference room, turf covered outdoor area, 30 meter mondo track, and private showers.  The main gym floor is equipped with Atlantis, Cybex, David, Power-lift, and Hammer Strength exercise equipment.

Strength Studio occupies 5000 square-feet of a 10,000 square-foot Wellness and Athletic performance complex, which includes Benny Vaughn Athletic therapy on the second floor.

We are your one-stop shop for customized wellness, performance, and fitness.



For detailed information or to contact a staff member, please complete this form.