We Build Better Bodies
At Strength Studio, we believe that individualized training is the key to efficient results. Our staff is highly skilled in the sciences of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.
Since opening our doors in 2007, Strength Studio has provided superior personal training for clients of every physical level in our well-equipped distraction-free gym.
The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve. Application is the best method of evaluating exercise and nutrition protocols.