Strength Studio - Functional Bodybuilder
Date: October 14, 2017, 10am-2pm
Venue: Strength Studio Inc
Erick Minor will lead you through a one-day course which will give you the skills to assess and implement the barbell squat in order to maximize strength and muscle growth. This course is intended for advanced trainees and coaches who want on hands instruction from coach Minor who has refined his skills over the past 25 years.
Course includes morning and afternoon lecture with a training session following each. You will be expected to participate in the workouts so come prepared.
- Assessing the squat pattern
- Addressing mobility limitations
- Hand, barbell, and foot placement
- Hypertrophy workout
This class is limited to 12 participants, so enroll early
Cost per attendee, $100
Do not enroll in this course if you are injured; you will be expected to train.