Strength Studio

We Build Better Bodies

At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results.  Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.

Since opening our doors in 2007, Strength Studio has provided superior personal training  for clients of every physical level in our well-equipped distraction-free gym.

The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

Off-season strength and conditioning is vital to long-term success in any sports endeavor. We offer training packages that range from 6 to 16 weeks for Professional and Elite athletes who want to maximize their ability. Our sports training program will provide individualized training that will enhance the athlete's strength, mobility, and conditioning.

All sports training packages include nutritional planning and one-on-one training sessions. Depending on the athlete's needs, they will meet with their coach 3-4 times/week for private training sessions. 

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