Strength Studio

We Build Better Bodies

At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results.  Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.

Since opening our doors in 2007, Strength Studio has provided superior personal training  for clients of every physical level in our well-equipped distraction-free gym.
 

Philosophy
The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

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Erick Minor

Owner, Personal Trainer/ Strength Coach

erick@strengthstudio.com

Erick Minor is a highly skilled strength coach and personal trainer with more than 20 years of experience. His precise training and recovery protocols have benefited his clientele which includes: figure/physique competitors, pro athletes (NFL, MLB, Olympics), fitness enthusiasts and several college and high school athletes.

Over the last 20 years, Erick has completed many certification in varied disciplines (personal training, nutrition, exercise biomechanics) relating to health and performance. 

Certifications: 

Functional Range Conditioning Practitioner, FRCms

Certified Personal Trainer, ACE, NASM

Sports Performance Coach (USAW)

Biosignature Modulation, Level II, Poliquin Group

Nutrition and Lifestyle Coach, Chek Institute

Certified Massage Therapist, Lifestream Massage School, Napa Ca


 

Gwen Robbins

Personal Trainer/ Endurance Coach

gwen@strengthstudio.com

Gwen Robbins is a lifelong endurance athlete with over 15 years of personal training experience. 

Applied Knowledge            

 Gwen Robbins

Gwen Robbins

  • Personal Trainer & Holistic Lifestyle Coach, Strength Studio, 2010 - Present
  • Fitness Director, Larry North Fitness, Fort Worth, 2007-2010
  • Personal Trainer, Larry North Fitness, Fort Worth, 2000-2010
  • 20+ years experience in the fitness industry

Personal Trainer Certifications

  • Biosignature Modulation, Level 1
  • Certified Trainer, Cooper Institute
  • Biomechanics of Resistance Training, Cooper Institute
  • Personal Trainer’s Professional Training (PTPT)
  • Holistic Lifestyle Coach Level 1, Chek Institute

Advanced Courses

  • Scientific Core Conditioning, Chek Institute
  • Scientific Back Training, Chek Institute
  • Program Design, Chek Institute

Competitive Background (Highlights)

  • Completed 7 full Marathons
  • Qualified for and ran Boston Marathon, 2005
  • Adventure Race Competitor

Jared Connaughton

Personal Trainer/ Strength Coach

Jared@strengthstudio.com

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Jared is a two-time Canadian Olympic Sprinter; he competed in the 200 meter sprint and 4 X 100meter relay at Beijing 2008 and London 2012. His thorough knowledge of advanced strength training protocols allows him to address the needs of high level athletes and fitness enthusiast.

Applied Knowledge          

  •   Personal training experience with amateur and professional athletes.

Certifications and Education

  • NASM Certified Personal Trainer
  • CPR and AED certified
  • Level 1 Certified Track and Field Coach
  • B.A. from University of Texas-Arlington

Competitive Background (Highlights)

  • All-American Track and Field athlete at the University of Texas-Arlington for four seasons (2004-2007)
  • Two-time Canadian Olympic Team member; Beijing 2008, London 2012

Brian Chacha

Personal Trainer/ Strength Coach

Chacha@strengthstudio.com

Brian has dedicated his life to athletics and strength training; he has an insatiable thirst for knowledge.

Certifications and Education

  • Bachelors of Science degree in
  • Kinesiology/Exercise Science
  • CSCS (Certified Strength and Conditioning Specialist)

Applied Knowledge

Over 9 years experience training a wide variety of athletes and fitness enthusiasts.


Kyle Hardy

Personal Trainer

Complete bio coming soon.....


Lauren Williams

Lauren

Front Desk

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