Strength Studio

We Build Better Bodies

At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results.  Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.

Since opening our doors in 2007, Strength Studio has provided superior personal training  for clients of every physical level in our well-equipped distraction-free gym.
 

Philosophy
The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

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"Thanks Erick, you helped me get back to the top. Strength Studio was a huge part in helping me come back from injury and I believe the training will add time to my career."

John Lackey, Pitcher, Boston Red Sox


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"I've been lucky throughout my career to have been able to work and consult with some of the best trainers in North America. Erick is the best trainer I have ever worked with. In professional sports, results are all that matter and Erick delivers those results by what he implements for you in the gym and out of the gym with diet and supplement advice."

Peter Laws, Pro Golfer


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Since training with Erick, I have made tremendous strength gains, which has improved my sprint performance and I really like the private training environment.” 

Darvis "Doc" Patton, 3-Time Olympic Sprinter, World Record Holder, over 35, 60 meter indoor (6.50s)

 

Scott Podsednik

Scott Podsednik

Whether you are trying to improve sports performance or general fitness, Strength Studio is the ideal training environment. Their knowledge of the body, one-on-one training techniques, and overall attitude towards their clients is tough to match in today’s market. The professionalism and passion to improve demonstrated by Erick Minor and Chad Blake, make Strength Studio my first choice for training.” 

Scott Podsednik, MLB outfielder


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At the Strength Studio, everyone makes progress. Chad really knows how to push his clients so they are constantly improving. The environment is very positive and motivational.”

Cindy M


 

"Erick’s knowledge of the human body and mind connection is without compare. The experience is transforming.”
J.Kevin Kaufman, M.D., Neuro-Surgeon


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“The training I've received at Strength Studio has been tremendous! My strength and body composition has improved each year. This has helped me maintain strength and prevent injury through the season. I have peace of mind going into spring training because the guidance I've received at Strength Studio has given me all I need to get the most out of my abilities."

Jayson Nix, MLB infielder


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