Strength Studio

We Build Better Bodies

At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results.  Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.

Since opening our doors in 2007, Strength Studio has provided superior personal training  for clients of every physical level in our well-equipped distraction-free gym.

The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

Mediocrity is Contagious

The old saying of "you are the company you keep" is especially valid when dealing with physical endeavors.  Self imposed limits are validated by the progress of the individuals in your training environment. Regardless of your perceived independence; your training environment impacts your ultimate progress. People around you reflect your image. For example, a child learns that he or she is talented based on the relative responses of people around them. You can see this on shows like "American Idol" where participants think they have "talent" because some relative told them they sound great. If you train at a commercial fitness center, which is in the business of selling memberships and generating profit; the staff of that facility is going to do what is necessary to make everyone happy.  If the older clientele request easy-listening -non-threatening music, that is what they play. This may be a conflict when trying to make significant physical progress.

In a world where the "ends" are prized more than the "means" it is difficult to get an honest assessment from people or organizations that profit from your insecurities. Always trust your instincts when acquiring information pertaining to exercise and nutrition. Hard exercise is effective and can be fun but fun is not a priority when trying to change your physiology. Your body does not want to change, so you must thoroughly convince it (though proper exercise) to change. Easy does not work when making physical changes.

For detailed information or to contact a staff member, please complete this form.