L-Carnitine increases fat burning
Research shows that oral consumption of L-Carnitine significantly increases fatty acid(body fat) oxidation in healthy adults. Subjects consumed 1 gram (1000 mg) of L-Carnitine 3 times/day, for a total of 3 grams/ day. The majority of subjects, even those without Carnitine deficiency, showed an increase in fatty acid oxidation (burning).
Metabolism, Volume 51, No 11: 1389-91, 2002
If you are currently on a fat loss regimen, make sure you add 3-4 grams of L-Carnitine to your daily supplement plan. Take one gram, 3 times/day to get a minimum of 3 grams. Make sure to purchase L-Carnitine tartrate, which is the preferred form of L-Carnitine.