Strength Studio

We Build Better Bodies

At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results.  Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.

Since opening our doors in 2007, Strength Studio has provided superior personal training  for clients of every physical level in our well-equipped distraction-free gym.

The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

Physical Activity enhances brain function in older adults

A recent study published in The American Heart Association journal, “Stroke”, showed that older, non-disabled people who engaged in regular physical activity reduced their risk of vascular related dementia by 40% and cognitive impairment by 60%. The lead author of the study, Ana Verdelho, MD., a neuroscience researcher, suggests that physical activity of moderate intensity performed 3 times/ week can help prevent cognitive decline.
American Heart Association (2012, November 1). Regular physical activity reduces risk of dementia in older people. ScienceDaily. 

My recommendation
Perform 3 brief (30-40 minutes) resistance training sessions per week in order to achieve mental health benefits. Resistance training is not only the most efficient form of exercise, it is the most effective method for improving general health, decreasing body fat, and increasing physical work capacity.

For detailed information or to contact a staff member, please complete this form.