Strength Studio

We Build Better Bodies

At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results.  Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.

Since opening our doors in 2007, Strength Studio has provided superior personal training  for clients of every physical level in our well-equipped distraction-free gym.

The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

Omega-3's Enhance Working Memory in Young Healthy Adults

Researchers at the University of Pittsburgh have determined that healthy young adults (18-25 yrs of age) who took an Omega-3 supplement for 6 months, experienced an improvement in working memory.
Before they began taking omega-3 supplements, all subjects underwent a battery of tests; including PET imaging, blood tests, and a working memory test. Researchers found that even prior to omega-3 supplementation, there was a positive correlation between plasma omega-3 status and the memory tests.
After 6 months of supplementing with Lovaza, an FDA approved Omega-3, subjects experienced an improvement in working memory.
Omega-3 supplementation can benefit students and young professionals who want to enhance their memory and brain power.

University of Pittsburgh (2012, October 25). Omega-3 intake heightens working memory in healthy young adults. ScienceDaily. Retrieved November 9, 2012, from­/releases/2012/10/121025122433.htm

My recommendation.
Supplement your diet with a high quality omega-3 supplement; my favorite is Nordic Naturals Ultimate Omega. Consume between 2-3 grams/ day in divided doses.

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