Strength Studio

We Build Better Bodies

At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results.  Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.

Since opening our doors in 2007, Strength Studio has provided superior personal training  for clients of every physical level in our well-equipped distraction-free gym.

The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

3 Strategies for Lifelong Health and Vitality

Health and physical fitness are moving targets that require periodic adjustments.

Here are 3 simple strategies that will help you in the long rung.

Accept your current physical state 

Regardless of the circumstances or events that led to your current physical state, that is where you are and that's your reality. This is the place from which you must start. Your past physical prowess(or lack thereof) is not relevant to your current state of being. What may have worked for you back in your younger days may not work now. Start from the present.

Respect Your Joints

You are only as healthy as your joints. A healthy joint is mobile, stable, and pain free. If your current activities are causing painful wrists, shoulders, knees, hips, and/or low back, you need to re-evaluate what you are doing. Joint pain is not a right of passage to a fit body. Joint pain will decrease your level of spontaneous activity which is of primary importance if you want to stay healthy and look good for a lifetime. 

You must establish optimal joint mobility before loading the body with stressful activities. Avoid exercises that place excess stress on your joints. Get evaluated by a qualified professional before engaging in activities such as high-intensity strength training, Olympic lifting, and sprinting.

Develop habits that produce measurable improvements

Goals are useless unless they are attached to a behavorial change. I prefer to set habitual goals that cause change. Here are 3 habitual goals that will produce positive physical changes: 

“I will eat 3 servings of fibrous organic vegetables along with 3 servings of high quality animal proteins every day.” 

“I will eliminate sugary beverages from my daily diet.”

“I will go to bed before 10:30pm every weekday.”

Customize your habitual goals based on your needs.




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