Strength Studio

We Build Better Bodies

At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results.  Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.

Since opening our doors in 2007, Strength Studio has provided superior personal training  for clients of every physical level in our well-equipped distraction-free gym.

The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

Get Your Mind Right and Your Body Will Follow

Those who achieve great accomplishments, whether it be in athletics or a significant change in appearance, share several mental characteristics. These overachievers who I refer to as, Physical Elites, have developed a mindset that drives success. Following a good program and eating the right foods is of vital importance, but the mind is key. I'm a firm believer that with the right mindset, you can accomplish great things even if the plan is not perfect.

Characteristics of the physical elite:

  1. They accept their current state; they don't blame failure on "bad genes" or circumstance
  2. They seek out physical challenges and are not afraid to test limits
  3. They see setbacks as temporary
  4. They train in the present moment and ignore the chaos
  5. They thrive with structure
  6. They don't rely on external motivation to initiate action, they act even when not motivated

Knowledge is primary, but the mindset that drives your knowledge is the most important tool for becoming a physical elite.

For detailed information or to contact a staff member, please complete this form.