We Build Better Bodies
At Strength Studio, we offer 1-on-1 personalized training performed by certified professionals. We believe individualized training is the key to efficient results. Our staff is highly skilled in the art and science of fat loss and human performance. We use this knowledge to design customized programs that will address your specific needs.
Since opening our doors in 2007, Strength Studio has provided superior personal training for clients of every physical level in our well-equipped distraction-free gym.
Philosophy
The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.
Caffeine is the most popular and most consumed wake-promoting drug in the world. In sports, it is considered the #1 legal ergogenic aid. What's an ergogenic aid? It is a substance that can increase mental and physical work capacity and accelerate healing. Consumption of caffeine has been shown to improve endurance, work capacity, and pain tolerance which are a definite benefit to any hard competing athlete.
Read MoreThe old saying of "you are the company you keep" is especially valid when dealing with physical endeavors. Self imposed limits are validated by the progress of the individuals in your training environment. Regardless of your perceived independence; your training environment impacts your ultimate progress. People around you reflect your image.
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