A recent study published in The American Heart Association journal, “Stroke”, showed that older, non-disabled people who engaged in regular physical activity reduced their risk of vascular related dementia by 40% and cognitive impairment by 60%. The lead author of the study, Ana Verdelho, MD., a neuroscience researcher, suggests that physical activity of moderate intensity performed 3 times/ week can help prevent cognitive decline.
American Heart Association (2012, November 1). Regular physical activity reduces risk of dementia in older people. ScienceDaily.
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Research shows that oral consumption of L-Carnitine significantly increases fatty acid(body fat) oxidation in healthy adults. Subjects consumed 1 gram (1000 mg) of L-Carnitine 3 times/day, for a total of 3 grams/ day. The majority of subjects, even those without Carnitine deficiency, showed an increase in fatty acid oxidation (burning).
Metabolism, Volume 51, No 11: 1389-91, 2002
If you are currently on a fat loss regimen, make sure you add 3-4 grams of L-Carnitine to your daily supplement plan. Take one gram, 3 times/day to get a minimum of 3 grams. Make sure to purchase L-Carnitine tartrate, which is the preferred form of L-Carnitine.
This is my updated and improved recipe for gluten-free, high-protein pancakes.
Preheat high quality non-stick skillet to medium heat.
In blender, combine the following ingredients:
- 6 oz Vanilla Unsweetened Almond Milk
- 1 7-oz container Fage 2% Yogurt, Plain
- 2 Whole Organic Eggs
- 1 teaspoon Vanilla Extract
- ½ teaspoon cinnamon
Slowly add the following pancake/protein powder to mixture:
- 1 cup Pamela's Gluten-Free Pancake Mix
- 1/3 cup Jarrow Organic Vanilla Whey Protein
- 1/4 to 1/2 cup Gluten-Free Oatmeal
Mix until completely combined. If too thick, add 3-4 oz. water to blend.
Cook pancakes in Organic Coconut oil and butter mixture.
Top with applesauce or a small amount of maple syrup.
Enjoy.
Caffeine is the most popular and most consumed wake-promoting drug in the world. In sports, it is considered the #1 legal ergogenic aid. What's an ergogenic aid? It is a substance that can increase mental and physical work capacity and accelerate healing. Consumption of caffeine has been shown to improve endurance, work capacity, and pain tolerance which are a definite benefit to any hard competing athlete.
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The old saying of "you are the company you keep" is especially valid when dealing with physical endeavors. Self imposed limits are validated by the progress of the individuals in your training environment. Regardless of your perceived independence; your training environment impacts your ultimate progress. People around you reflect your image.
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